Coaching for a better, stronger & more resilient version of you!
About Progressive Resilience
Corey Wiggins is a certified Personal Trainer that focuses on building life-changing sustainable results.
Progressive Resilience is a brand that takes overcomplicated and unstainable training methods and alters them for the everyday person.
Training should be fun and allow you to work around your busy schedule without having to compromise your health or your results.
In-person PT
@Everlast gym Merthyr
Extra support for those who need it!
Services available
Online
Coaching
Programming & accountability
for those who like to get on with it.
Powerlifting Specific
Coaching
Intense periodised training.
Personal Training
What to expect?
With Progressive Resilience as your coach, you will be learning the parts of training that truly matter. You will be focusing on building good habits, learning how to train around a busy lifestyle and how to maximise progress in as little time as possible.
- Technical Prowess Learning to train in an effective and safe manner. In a way that best serves your own individual body mechanics.
- Tailored Programming A program tailored to your goals, ability, and needs.
- Injury Prevention Training in a way that lowers injury risk and focuses on the smaller forgotten muscle groups that aid in building a stable system.
Online coaching
What to expect?
Powerlifting Specific coaching
What to expect?
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
SOCRATES
Testimonials
Contact me
Phone Number
Email Address
Instagram
07895383133
corey.wiggins@progressiveresilience.com
progressive_Resilience
Book your
free consultation
call here
Book your
PT session
here